How Are You Really Doing?
A 5-Minute Self-Check for Focus & ADHD-Like Patterns
“Helping you find clarity, healing, and balance.”
Created by Dr. Silvana Charison, Licensed Clinical Psychologist
We all experience stress and emotional ups and downs. But sometimes, those patterns start
to affect how we feel, think, and function day to day. This short self-check is not a medical or
diagnostic test. It’s a simple way to reflect on your current experiences and notice areas
where you might want more clarity or support.
Note: Only a qualified professional can diagnose a mental health condition. This guide is for
reflection and self-awareness.